Accelerate repair. Advanced recovery.
Why It Matters
Recovery is where adaptation and repair occur. Without it, training, nutrition, and lifestyle changes lose effectiveness. Inadequate recovery is linked to chronic inflammation, impaired immunity, sleep disruption, mood changes, and injury risk — all of which accelerate aging and reduce resilience.
Our Approach
Previvo’s Recovery Room combines three evidence-based modalities:
- Red light therapy – enhances mitochondrial energy production and reduces inflammation
- Traditional dry sauna – improves circulation, supports detoxification, and promotes longevity
- Cold plunge immersion – lowers systemic inflammation, builds stress resilience, and supports metabolic flexibility
Sessions can be experienced individually or combined for synergistic benefits.
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Recovery Room Access
$69
Book NowChoose your recovery reset: Red Light, Sauna, or Cold Plunge — or combine them for maximum impact. Each session restores energy, reduces inflammation, and supports longevity.
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