Why It Matters
Recovery is where adaptation and repair occur. Without it, training, nutrition, and lifestyle changes lose effectiveness. Inadequate recovery is linked to chronic inflammation, impaired immunity, sleep disruption, mood changes, and injury risk — all of which accelerate aging and reduce resilience.
Our Approach
Previvo’s Recovery Room combines three evidence-based modalities:
- Red light therapy – enhances mitochondrial energy production and reduces inflammation
- Traditional dry sauna – improves circulation, supports detoxification, and promotes longevity
- Cold plunge immersion – lowers systemic inflammation, builds stress resilience, and supports metabolic flexibility
Sessions can be experienced individually or combined for synergistic benefits.
Platelet-Rich Plasma (PRP) Therapy at Previvo
Regeneration, Growth Factors
Aesthetics & Skin Rejuvenation
Recovery & Regenerative Therapies
Regenerate. Restore. Rejuvenate.
Comprehensive Genetic Testing in Winnipeg
Genetic Insights, Longevity Data
Advanced Lab Testing
Your Cells Carry a Clock — Telomere Testing Reveals How Much Time Is Left on It.
Supplements at Previvo
Professional-grade supplements, Vitamin supplements
No items found.
Physician Formulated. Medical-Grade Quality. Results You Can Feel.
Massage Therapy
Deep tissue, Performance massage
Recovery & Regenerative Therapies
Release Tension. Restore Mobility. Rebuild Your Body’s Resilience.
IV Therapy in Winnipeg
IV drip Winnipeg, Vitamin infusion Winnipeg
IV Therapy & Vitamin Infusions
Replenish. Restore. Recharge — From the Inside Out.
Hormone Primer Program in Winnipeg
Hormone specialist Winnipeg, BHRT Winnipeg
Hormone Therapy & BHRT (Bioidentical Hormones)
Rebalance Your Hormones. Reclaim Your Energy. Reignite Your Potential.
Longevity Genomic Testing in Winnipeg
Genetic testing, DNA test
Advanced Lab Testing
Your DNA Holds the Blueprint — Genetic Testing Shows You How to Use It.
Epigenetic Age Testing in Winnipeg
Epigenetic age test, Biological age test
Advanced Lab Testing
Your Biological Age Matters More Than Your Birthday — Discover How Fast You’re Actually Aging.
VO2 Max Test in Winnipeg
RMR test Winnipeg, VO2 testing Winnipeg
Performance & Fitness Testing
Know Your Metabolism. Improve Your Performance. Transform Your Health.
DEXA Scan & Body composition
Bone density test, Visceral fat scan
Performance & Fitness Testing
The Gold Standard in Body Composition, Bone Density & Visceral Fat Analysis
CoolSculpting® Consultation in Winnipeg
Fat freezing Winnipeg, Body sculpting Winnipeg
CoolSculpting® ELITE
Target Fat. Freeze It. Eliminate It — With Manitoba’s Leading CoolSculpting Expert.
BHRT Annual Program in Winnipeg
BHRT Winnipeg, Hormone therapy Winnipeg
Hormone Therapy & BHRT (Bioidentical Hormones)
Balanced Hormones. Better Energy. Stronger Healthspan. All Year Long.
Aesthetic Medicine at Previvo
Regenerative skin treatments
Aesthetics & Skin Rejuvenation
Natural Rejuvenation. Regenerative Skin Health. Longevity-Focused Care.
Sauna, Cold Plunge & Red Light in Winnipeg
Recovery room, Sports recovery
Recovery & Regenerative Therapies
Recover Faster. Reduce Inflammation. Elevate Performance.
Naturopathic Medicine in Winnipeg
Functional medicine, Hormone naturopath
Naturopathic Medicine
Understand the Root Cause. Support the Whole Body. Build Long-Term Health.
MSK Biomechanical Assessment
Biomechanical assessment, Gait analysis
Performance & Fitness Testing
Move Better. Prevent Injury. Perform Stronger.
Microbiome Testing in Winnipeg
Gut health test, Digestive health
Advanced Lab Testing
Your Gut Controls Far More Than Digestion — Unlock Its Impact on Longevity, Mood, Hormones & Immunity.
This is some text inside of a div block.
Lori St Ong
Lori is a Registered Massage Therapist with over 20 years of experience. A graduate of the Massage Therapy College of Manitoba, she specializes in therapeutic and deep tissue massage. Lori’s intuitive, tailored approach helps clients restore balance and long-term wellness.
Explore More Services
Yoga for longevity
Recovery & Regenerative Therapies
Platelet-Rich Plasma (PRP) Therapy at Previvo
Aesthetics & Skin Rejuvenation
Comprehensive Genetic Testing in Winnipeg
Advanced Lab Testing
Supplements at Previvo
CoolSculpting® ELITE
Massage Therapy
Recovery & Regenerative Therapies
IV Therapy in Winnipeg
IV Therapy & Vitamin Infusions
Hormone Primer Program in Winnipeg
Hormone Therapy & BHRT (Bioidentical Hormones)
Longevity Genomic Testing in Winnipeg
Advanced Lab Testing
Epigenetic Age Testing in Winnipeg
Advanced Lab Testing
VO2 Max Test in Winnipeg
Performance & Fitness Testing
DEXA Scan & Body composition
Performance & Fitness Testing
CoolSculpting® Consultation in Winnipeg
CoolSculpting® ELITE
BHRT Annual Program in Winnipeg
Hormone Therapy & BHRT (Bioidentical Hormones)
Aesthetic Medicine at Previvo
Aesthetics & Skin Rejuvenation
Sauna, Cold Plunge & Red Light in Winnipeg
Recovery & Regenerative Therapies
Naturopathic Medicine in Winnipeg
Naturopathic Medicine
MSK Biomechanical Assessment
Performance & Fitness Testing
Microbiome Testing in Winnipeg
Advanced Lab Testing