Why It Matters
Recovery is where adaptation and repair occur. Without it, training, nutrition, and lifestyle changes lose effectiveness. Inadequate recovery is linked to chronic inflammation, impaired immunity, sleep disruption, mood changes, and injury risk — all of which accelerate aging and reduce resilience.
Our Approach
Previvo’s Recovery Room combines three evidence-based modalities:
- Red light therapy – enhances mitochondrial energy production and reduces inflammation
- Traditional dry sauna – improves circulation, supports detoxification, and promotes longevity
- Cold plunge immersion – lowers systemic inflammation, builds stress resilience, and supports metabolic flexibility
Sessions can be experienced individually or combined for synergistic benefits.
Platelet-Rich Plasma (PRP) & Platelet-Rich Fibrin (PRF) Therapy at Previvo
Regeneration, Growth Factors
Aesthetics & Skin Rejuvenation
Recovery & Regenerative Therapies
Regenerate. Restore. Rejuvenate.
Comprehensive Genetic Testing in Winnipeg
Genetic Insights, Longevity Data
Advanced Lab Testing
Your Cells Carry a Clock — Telomere Testing Reveals How Much Time Is Left on It.
Massage Therapy
Deep tissue, Performance massage
Recovery & Regenerative Therapies
Release Tension. Restore Mobility. Rebuild Your Body’s Resilience.
IV Therapy in Winnipeg, Manitoba
IV drip Winnipeg, Vitamin infusion Winnipeg
IV Therapy & Vitamin Infusions
Physician-Directed IV Therapy — Delivered by an Interdisciplinary Clinical Team
Men’s Hormone (BHRT) Program
Hormone specialist Winnipeg, BHRT Winnipeg
Hormone Therapy & BHRT
Balanced Hormones. Better Energy. Better Function. Smarter Monitoring. All Year Long.
Longevity Genomic Testing in Winnipeg
Genetic testing, DNA test
Advanced Lab Testing
Your DNA Holds the Blueprint — Genetic Testing Shows You How to Use It.
Epigenetic Age Testing in Winnipeg
Epigenetic age test, Biological age test
Advanced Lab Testing
Your Biological Age Matters More Than Your Birthday — Discover How Fast You’re Actually Aging.
VO2 Max Test
RMR test Winnipeg, VO2 testing Winnipeg
Performance & Fitness Testing
Know Your Metabolism. Improve Your Performance. Transform Your Health.
DEXA Scan & Body composition
Bone density test, Visceral fat scan
Performance & Fitness Testing
The Gold Standard in Body Composition, Bone Density & Visceral Fat Analysis
Women’s Hormone (BHRT) Program
BHRT Winnipeg, Hormone therapy Winnipeg
Hormone Therapy & BHRT
Balanced Hormones. Better Function. Stronger Support. All Year Long.
Aesthetic Medicine at Previvo
Regenerative skin treatments
Aesthetics & Skin Rejuvenation
Natural Rejuvenation. Regenerative Skin Health. Longevity-Focused Care.
Sauna, Cold Plunge & Red Light in Winnipeg
Recovery room, Sports recovery
Recovery & Regenerative Therapies
Recover Faster. Reduce Inflammation. Elevate Performance.
Naturopathic Medicine in Winnipeg
Functional medicine, Hormone naturopath
Naturopathic Medicine
Understand the Root Cause. Support the Whole Body. Build Long-Term Health.
MSK Biomechanical Assessment
Biomechanical assessment, Gait analysis
Performance & Fitness Testing
Move Better. Prevent Injury. Perform Stronger.
Microbiome Testing in Winnipeg
Gut health test, Digestive health
Advanced Lab Testing
Your Gut Controls Far More Than Digestion — Unlock Its Impact on Longevity, Mood, Hormones & Immunity.
Explore More Services
Yoga for longevity
Recovery & Regenerative Therapies
Platelet-Rich Plasma (PRP) & Platelet-Rich Fibrin (PRF) Therapy at Previvo
Aesthetics & Skin Rejuvenation
Comprehensive Genetic Testing in Winnipeg
Advanced Lab Testing
Massage Therapy
Recovery & Regenerative Therapies
IV Therapy in Winnipeg, Manitoba
IV Therapy & Vitamin Infusions
Men’s Hormone (BHRT) Program
Hormone Therapy & BHRT
Longevity Genomic Testing in Winnipeg
Advanced Lab Testing
Epigenetic Age Testing in Winnipeg
Advanced Lab Testing
VO2 Max Test
Performance & Fitness Testing
DEXA Scan & Body composition
Performance & Fitness Testing
Women’s Hormone (BHRT) Program
Hormone Therapy & BHRT
Aesthetic Medicine at Previvo
Aesthetics & Skin Rejuvenation
Sauna, Cold Plunge & Red Light in Winnipeg
Recovery & Regenerative Therapies
Naturopathic Medicine in Winnipeg
Naturopathic Medicine
MSK Biomechanical Assessment
Performance & Fitness Testing
Microbiome Testing in Winnipeg
Advanced Lab Testing