Massage Therapy
Release Tension. Restore Mobility. Rebuild Your Body’s Resilience.
Pain & Tension Relief
Reduce muscle tightness
Recovery Support
Improve mobility and healing
About Service
Your muscles, fascia, and nervous system carry the physical load of your daily life — stress, training, posture, injury, and aging all leave their mark. Over time, tension builds, mobility decreases, and pain becomes the new normal.
Previvo’s Massage Therapy is designed to reverse that pattern.
This is not a “relaxation-only” treatment — this is targeted, therapeutic bodywork focused on recovery, mobility, circulation, and long-term musculoskeletal health.
Led by experienced Registered Massage Therapists (RMTs), our sessions support performance, pain relief, and functional longevity.
Types of Massage Therapy at Previvo
Deep Tissue Massage
Breaks down adhesions, reduces knots, and restores muscle function.
Sports Massage
Enhances performance, speeds recovery, and prepares the body for training or competition.
Therapeutic Massage
Targets chronic pain, tension, and mobility restrictions.
Relaxation Massage
Calms the nervous system, relieves stress, and improves sleep quality.
Lymphatic Drainage (if offered)
Supports detoxification, swelling reduction, and immune health.
Trigger Point Therapy
Releases tight, painful areas that refer pain across the body.
Why Massage Therapy Matters
Massage therapy is one of the most effective ways to:
- Reduce muscle tightness
- Improve joint mobility
- Recover faster from stress or training
- Support posture and alignment
- Improve sleep and relaxation
- Release deep fascial restrictions
- Reduce inflammation
- Ease chronic pain
- Poor sleep
- Down-regulate the nervous system
It’s not a luxury — it’s a tool for better performance and healthy aging.
What Massage Therapy Helps With
Massage therapy is highly effective for:
This means:
- Neck, shoulder, and back pain
- Tension headaches & migraines
- TMJ tension
- Stress and burnout
- Soreness and stiffness
- Sciatica
- Posture-related tension
- Injuries or overuse from training
- Limited mobility
- Recovery after workouts or sports
Your RMT creates a treatment focused on your specific needs and long-term goals.
Meet our specialist
Lori St Ong
Massage Therapist
Why Massage Therapy at Previvo Is Different
You’re not just getting a massage. You’re getting treatment that fits into your longevity, performance, and recovery plan. At Previvo:
Relaxing
Therapeutic care that supports recovery
Targeted
Treatment focused on tension and discomfort
Restorative
Care designed to support well-being and function
Frequently Asked Question
Can I combine massage with other Previvo treatments?
Absolutely. Many clients pair massage with
- Recovery therapy
- MSK Biomechanical Assessments
- IV Therapy
- Hormone or performance programs
This combination accelerates healing, improves mobility, enhances recovery, and optimizes overall performance.
How often should I book massage therapy sessions?
Your ideal frequency depends on your goals and tension levels:
- Weekly for chronic tightness, injury recovery, or high training loads
- Biweekly for maintenance and stress reduction
- Monthly for long-term mobility and prevention
Your therapist can recommend a schedule based on your body’s needs and lifestyle.
Is massage therapy covered by insurance?
Yes. Most extended health plans in Manitoba provide coverage for Registered Massage Therapy (RMT). We also offer direct billing, making the process seamless and stress-free. If your plan requires additional documentation, our team provides everything you need for reimbursement.
Is massage therapy painful?
Therapeutic massage can involve deeper pressure in areas of tension, but it is always tailored to your comfort level. Your Registered Massage Therapist adjusts techniques based on your body’s response, ensuring you feel relief — not discomfort. You stay in control of the pressure throughout the entire session.
What types of massage do you offer?
Our RMTs provide therapeutic techniques tailored to your needs, including deep tissue, sports massage, relaxation, trigger point therapy, and mobility-focused treatments. Each session is customized to help you move, feel, and perform better.
Drop-In & Pack Options
Therapeutic Massage
Advanced bodywork designed to release tension, improve circulation, and restore physical balance.
Longevity Massage (Signature)
A full-body massage focused on promoting parasympathetic activation, adrenal recovery, and lymphatic drainage using stroking, effleurage, petrissage, cross-fiber friction, and cranial work. Ideal for stress, hormonal balance, and high performers.
Lymphatic Drainage Massage
Gentle massage based on Vodder's method to stimulate lymph flow, reduce swelling, and detoxify. Uses light effleurage, petrissage, and rhythmic pumping movements.
Head & Facial Massage
Combines Ko Bi Do and head reflexology to alleviate tension in facial/scalp muscles, reduce fatigue, and rejuvenate the skin. Encourages parasympathetic relaxation.
Reflexology Massage
Targeted foot therapy that stimulates reflex points to support circulation and whole-body balance.
Relaxing Massage
Gentle massage focused on calming the nervous system and promoting deep relaxation.
Relaxing Massage (60 Mins)
Relaxing massage focused on calming the nervous system, releasing muscle tension, and enhancing emotional and hormonal balance using gentle, rhythmic strokes.
Relaxing Massage (30 Mins)
Relaxing massage focused on calming the nervous system, releasing muscle tension, and enhancing emotional and hormonal balance using gentle, rhythmic strokes.
Unique Selling Propositions — Massage Therapy at Previvo
Clinically Trained RMTs With a Performance & Longevity Focus
Our Registered Massage Therapists don’t just treat tension — they understand biomechanics, recovery science, and long-term health. Every session is designed to help you move better, feel better, and perform better.
Personalized, Goal-Driven Treatment Plans
Your massage is tailored to your body, your pain patterns, your training load, and your lifestyle. Whether you need deep therapeutic work, recovery support, or relaxation, we customize every technique.
Integrated With Previvo’s Full Health & Performance Ecosystem
Massage therapy works seamlessly alongside recovery therapy, MSK assessments, hormone optimization, performance training, nutrition, and IV therapy — creating a holistic approach to wellbeing.
Effective for Pain, Tension & Chronic Injuries
Our therapists use evidence-based techniques to help reduce muscle tightness, inflammation, joint restriction, and chronic pain, targeting both the symptoms and their root causes.
Supports Recovery, Mobility & Stress Reduction
Regular massage improves circulation, lymphatic flow, sleep quality, nervous system regulation, and mobility, making it a powerful tool for both physical and mental recovery.
Ideal for All Activity Levels — Not Just Athletes
Whether you’re desk-bound, stressed, active, or training hard, massage therapy at Previvo adapts to what your body needs most.
Direct Billing for a Seamless Experience
We offer direct billing to most extended health plans, making your treatment accessible, convenient, and stress-free.
Modern, Relaxing Treatment Environment
Your session takes place in a calm, beautifully designed space focused on comfort, healing, and optimized recovery.
Objective Guidance Through Integrative Care
If needed, your massage therapist can collaborate with our clinicians to ensure you receive coordinated, whole-body care.
