Identify your baseline. Assess the essentials.
Why It Matters
Longevity starts with data. The most reliable way to predict future health is by measuring cardiovascular fitness, body composition, and musculoskeletal performance. These are the same markers directly tied to heart disease, osteoporosis, frailty, and premature mortality.
Our Approach
We use gold-standard diagnostic tools to evaluate how your body performs inside and out — from cardiovascular efficiency to body composition and movement quality. Each assessment builds a precise baseline, allowing us to track changes over time and design strategies that protect healthspan and performance.
CardioMetabolic Fitness Assessment
A comprehensive evaluation of cardiovascular and metabolic performance at rest and during exertion. This assessment measures how efficiently your body uses oxygen and fuel, providing insight into endurance, recovery, and overall fitness.
Included in the assessment:
- VO₂ Max Testing (AMR): Peak oxygen capacity and aerobic fitness
- Resting Metabolic Rate (RMR): Baseline energy expenditure
- Spirometry: Lung function and breathing efficiency
Body Composition & Metabolic Analysis
Gain a precise, data-driven view of your body with an advanced DEXA scan that measures fat mass, lean muscle, visceral fat, and bone density. This assessment provides a clear foundation for understanding your physical status and guiding future health and performance decisions.
Included in Assessment:
- Advanced DEXA body composition and bone density scan
- Detailed longevity-focused report with key metrics and insights
