Identify your baseline. Assess the essentials.

A comprehensive evaluation of cardiovascular and metabolic performance at rest and during exertion. This assessment measures how efficiently your body uses oxygen and fuel, providing insight into endurance, recovery, and overall fitness.

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Included in the assessment:

• VO₂ Max Testing (AMR): Peak oxygen capacity and aerobic fitness
• Resting Metabolic Rate (RMR): Baseline energy expenditure
• Spirometry: Lung function and breathing efficiency

Gain a precise, data-driven view of your body with an advanced DEXA scan that measures fat mass, lean muscle, visceral fat, and bone density. This assessment provides a clear foundation for understanding your physical status and guiding future health and performance decisions.

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Included in Assessment:

• Advanced DEXA body composition and bone density scan
• Detailed longevity-focused report with key metrics and insights

A comprehensive evaluation of balance, stability, strength, and movement patterns using advanced sensor technology. This assessment highlights biomechanical factors that influence mobility, resilience, and injury risk, creating a foundation for long-term performance and healthy aging.

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Included in the assessment:

• Full biomechanical analysis with state-of-the-art sensor technology
• Detailed report with key findings and actionable insights

Take your CardioMetabolic Performance Assessment further with a one-on-one consultation led by Previvo’s Exercise and Respiratory Specialists. This virtual session transforms your VO₂ max, metabolic, and spirometry results into a personalized strategy to optimize oxygen efficiency, CO₂ tolerance, endurance, and recovery.

Includes:

• Expert interpretation of your VO₂ max, metabolic, and spirometry results
• A tailored performance and respiratory optimization plan aligned to your goals
• Proven strategies to enhance oxygen use, fat utilization, endurance, and recovery
• Insights from a world-renowned respiratory coach trusted by athletes in the NHL, NFL, UFC, Olympic sports, and elite endurance training

Known as a “secret weapon” by top performers, this consultation applies advanced, evidence-based techniques to unlock peak performance, improve metabolic efficiency, and strengthen long-term respiratory health.

* This consultation must be combined with the CardioMetabolic Performance Assessment

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