Your 30s: The Foundation
Metabolism begins to slow (~1% per year)
Subtle hormonal shifts (testosterone, estrogen)
Peak bone density and muscle strength
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Previvo360
A comprehensive 1 Year approach to Longevity & Health Optimization
The Previvo360 Program is a physician-supervised, 12-month membership designed to optimize your healthspan, reverse early decline, and unlock your full potential. We combine world-class diagnostics, personalized protocols, and continuous expert support - all integrated into one seamless, data-driven journey.
What’s Included &
How it works
Step 01
Digital Intake Form
We begin with a detailed digital intake form, completed before your first visit. This form captures your medical history, lifestyle habits, goals, and current concerns, allowing your care team to:
Prepare targeted assessments
Focus evaluations on what matters most to your health and goals
Identify risks early
Highlight potential health issues before they develop into larger concerns
Minimize paperwork
Reduce time spent on administrative forms so you can focus on care
Ensure your program is tailored to your unique profile from the start
Focus evaluations on what matters most to your health and goals
Step 02
Advanced Diagnostics
We are not here to manage symptoms. We are here to prevent them. We are not here to extend life alone. We are here to elevate its quality.
Cardio-Metabolic Performance
VO₂ max, AMR, RMR, and spirometry to assess oxygen efficiency, metabolic flexibility, and endurance capacity
Biomechanical MSK Performance
Advanced force plates, motion sensors, and posture analysis to measure balance, strength symmetry, mobility, and neuromuscular control
Body Composition & Bone Health
Measurement of lean mass, fat mass, visceral adipose tissue, skeletal muscle mass (SMM), and bone density
Comprehensive Blood Work
Evaluating blood health, cardiovascular risk, hormones, inflammation, kidney & liver function, metabolic profile, micronutrients, cancer markers, and neurodegenerative risk markers*
Precision Diagnostics
Microbiome, CGM, Telomere testing, Epigenetic age, Genomics, and SIBO (at additional cost)
Step 03
Specialist Interpretations & Protocol Design
Longevity is a lifelong pursuit that requires ongoing adaptation and refinement. Throughout the one-year program, we track progress and adjust protocols based on your evolving needs.
Physical Health
Optimizing mobility, strength and disease prevention through precise dignostics
Metabolic Health
Precision nutrition and testing to optimize cellular and metabolic health
Emotional Well-Being
Therapy, meditation, and gut–brain optimization for resilience and balance
Cognitive Health
Cognitive testing and personalized strategies to reduce neurodegenerative risk
Recovery & Optimization
Red light, sauna, cold therapy, and sleep optimization with biomarker data
Targeted Therapeutics
Supplements, IV therapy, peptides and hormones to restore balance and vitality
Aesthetics & Regeneration
PRP and skin treatments to renew confidence and enhance appearance
Step 04
Digital App Integration
Exercise
Stress
Sleep
Supplements
Appointments
Notes
Invoices & Receipts
Exercise
Stress
Sleep
Supplements
Appointments
Notes
Invoices & Receipts
Centralized Protocol Hub
Nutrition, exercise, recovery, supplements, therapeutics, cognitive health and more
Adherence Score
Tracks how consistently you follow your plan
Previvo Index
A composite index measuring your longevity progress
Secure Integrations
Secure messaging and wearables integrations with over 40+ devices
Provide more efficient and personalized care
Real-time protocol adjustments for meals, workouts, recovery, supplements, and therapeutics
Step 05
Ongoing Care & Monitoring
Longevity is a journey, not a quick fix. Our year-long program keeps you supported every step of the way with continuous tracking, thoughtful adjustments, and personalized care -so your plan evolves as you do.
Quarterly Assessments
Comprehensive reviews that track your progress in detail, highlight areas of improvement, and fine-tune your plan to ensure long-term success
Monthly Check-Ins
Personalized sessions with your dedicated health concierge to keep you accountable, supported, and aligned with your evolving needs
Recovery Tracking
Continuous monitoring of HRV, sleep, and fatigue patterns to identify stressors, optimize recovery, and improve daily performance
Nutritional Guidance
Tailored meal strategies crafted to meet your unique health requirements, support energy balance, and enhance overall performance
Fitness Assessments
Regular evaluations of strength, endurance, and mobility to adapt your training program and maximize long-term results
What I love is how proactive they are — risks are anticipated and addressed before they ever turn into problems.
Avi (42, Female)
Previvo Founding Member
Exclusive Member Benefits
Beyond personalised care and advanced diagnostics, Previvo360 members enjoy:
Recovery Room Access
Access to our specialized red light therapy, dry sauna, and cold plunge therapy.
Welcoming Beverages
Complimentary longevity-inspired beverages.
Events & Workshops
Private gatherings with guest experts and a like-minded community.
Interactive Timeline
Longevity Across
the Decades
Your 40s: Hormones & Stress in Transition
40
Rising cortisol from career and life stress
Cardiovascular changes (blood pressure, cholesterol, stiffness)
Hormonal fluctuations (perimenopause, testosterone decline)
Your 50s: Metabolism & Disease Risk
50
Menopause in women; testosterone decline in men
Weaker blood sugar control → higher diabetes risk
Accelerated muscle loss (sarcopenia)
Your 60s: Bone, Heart & Brain Vulnerabilities
60
Bone density loss → osteoporosis risk
Higher cardiovascular risk (AFib, hypertension, stroke)
Cognitive decline more common
Your 70s: Frailty & Resilience
70
Mobility challenges and frailty increase
Weakened immunity → higher infection risk
Cognitive decline more common
Your 80s: Maximizing Function & Safety
80
Falls and fractures pose major risks
Significant muscle and coordination loss
Dementia and chronic disease more widespread
Your 90s & Beyond: Quality of Life
90
Severe frailty and dependence more frequent
Very high fracture and immobility risk
Emotional health, social ties, and environment shape wellbeing
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