Sauna, Cold Plunge & Red Light in Winnipeg
Recover Faster. Reduce Inflammation. Elevate Performance.
Nervous System Reset
Support stress recovery
Circulation & Recovery
Boost healing response
About Service
Longevity isn’t only about living longer — it’s about performing better today. Recovery is where resilience is built, inflammation is reduced, and your nervous system resets so your body can repair at the cellular level.
Previvo’s Recovery Room is designed for high-performers, athletes, busy professionals, and anyone who wants to feel better, move better, and bounce back stronger. Every modality is science-backed, metabolism-enhancing, and built to restore your body’s ability to recover faster.
What’s Inside the Recovery Room
Red Light Therapy (Photobiomodulation)
- Reduces inflammation
- Boosts collagen and tissue repair
- Enhances mitochondrial function
- Supports mood, recovery, and energy
Cold Plunge
- Reduces pain and inflammation
- Enhances metabolism
- Improves mental clarity and mood
- Strengthens the nervous system
Restorative Environment
A quiet, ambient space designed to down-regulate stress and support deeper recovery.
If you have additional features like infrared sauna, PEMF, or contrast therapy, I will integrate them.
Dry Sauna
- Supports circulation and cardiovascular conditioning
- Promotes relaxation and heat-based recovery
- May help reduce muscle tension and stiffness
- Can support overall recovery and well-being
Dry sauna exposure creates a controlled heat stress that can improve circulation, support relaxation, and complement recovery routines. Regular sauna bathing has been associated with cardiovascular and general health benefits, although it should be used thoughtfully in people with certain medical conditions or heat intolerance.
Why Recovery Matters
You cannot optimize performance, hormones, or longevity without optimizing recovery. Proper recovery supports:
Who This Is For
The Recovery Therapy is designed for:
- Athletes
- High-stress professionals
- Individuals with chronic inflammation
- People experiencing soreness, stiffness, or burnout
- Anyone optimizing metabolism or performance
- People wanting to age better and feel better daily
If you’re pushing hard in life, your body deserves high-quality recovery.
What Makes Previvo’s Recovery Therapy Different
Previvo integrates recovery into a full longevity ecosystem that includes hormones, nutrition, diagnostics, and performance testing. This means:
Restorative
Recovery modalities designed to support healing
Therapeutic
Care focused on stress, recovery, and resilience
Integrated
Experience that supports whole-body recovery
Frequently Asked Question
How long is a session?
Session length depends on the modality you choose. Most treatments range from 15–45 minutes, whether you’re doing sauna, cold exposure, red light,or other recovery services. Your clinician will guide you on the ideal duration based on your goals.
Do I need a membership to book Recovery Therapy?
No. You can book single sessions, purchase session packs, or add recovery treatments to any of your existing Previvo programs. Membership options are available if you want consistent, structured recovery built into your weekly routine.
Can I combine different recovery treatments in one visit?
Absolutely. Combining modalities — such as sauna + cold exposure+ red light+ IV therapy — can significantly enhance recovery, improve circulation, and speed healing. Your recovery specialist can design a stacked protocol based on your performance and wellness goals.
Who benefits most from Recovery Therapy?
These treatments are ideal for:
- Athletes and active individuals
- People with chronic pain or inflammation
- Individuals recovering from injury
- Anyone managing stress, fatigue, or heavy training loads
- Clients seeking better sleep, mobility, or metabolic benefits
Is this suitable for chronic pain?
Yes. Many recovery modalities help reduce pain, inflammation, stiffness, and muscle tension. Techniques like red light therapy and heat/cold therapies are often used to support chronic pain management. Your clinician will recommend which treatments are safest and most effective for your condition.
Unique Selling Propositions — Recovery Therapy
Comprehensive Recovery System in One Place
Access multiple science-backed recovery modalities — heat, cold, compression, red light, PEMF, and more — all under one roof for unmatched convenience and effectiveness.
Personalized Recovery Protocols
Your recovery plan is built around your training load, injury history, stress levels, and goals. No generic routines — everything is targeted and intentional.
Support for Pain, Inflammation & Mobility
Many modalities help reduce chronic pain, stiffness, and inflammation, improving mobility and supporting long-term musculoskeletal health.
Faster Recovery, Better Performance
Whether you’re an athlete or simply living an active lifestyle, evidence-based recovery accelerates healing, improves circulation, and boosts stamina so you can perform at your best.
Flexible Access — No Membership Required
Book single sessions, choose a package, or add recovery to your existing Previvo programs. Memberships are available but never required.
Treatment Stacking for Maximum Results
Combine therapies — such as sauna + cold plunge, compression + red light, or PEMF + IV therapy — to amplify benefits and speed up recovery.
Ideal for Stress Relief & Longevity
Recovery therapies support more than muscles. They help regulate the nervous system, improve sleep, reduce stress, and enhance overall well-being.
Clinician-Guided Modalities
Your sessions are designed and guided by trained specialists who understand physiology, injury patterns, and performance demands — ensuring safe and effective use.
Integrates Seamlessly With the Entire Previvo Ecosystem
Recovery enhances everything — from hormone optimization and performance coaching to MSK assessments, nutrition, and IV therapy — creating a complete, holistic health strategy.
