Yoga for longevity
Choose the level of support that fits your season — from a single restorative class to integrated recovery packages and monthly memberships.
Stress Reset
Calms the nervous system
Joint Longevity
Supports mobility with age
About Service
At Previvo, this service is designed to address the underlying patterns that influence how your body recovers, adapts, and ages. Rather than focusing on a single symptom, we look at how movement, nervous system regulation, and daily habits interact with your long-term health.
Your session is guided and individualized. We assess how your body responds to stress and load, then apply targeted techniques that support circulation, joint function, and recovery while helping the nervous system shift out of a chronic tension state.
The goal isn’t just short-term relief — it’s helping your body function more efficiently so energy, mobility, and resilience improve over time.
What Is Yoga at Previvo?
Yoga at Previvo is a longevity-focused movement practice built on one core belief: how you move and recover today directly impacts how you age tomorrow.
Rather than chasing intensity or extreme flexibility, our sessions prioritize:
- Restoration as the primary outcome
- Downregulating the nervous system
- Creating space for recovery and repair
- Building longevity through ease, not force
This is yoga designed to support your body for decades—not just today’s workout.
Why Yoga Matters for Longevity
Longevity isn’t just about living longer—it’s about maintaining strength, mobility, and independence as you age.
Research consistently shows that practices supporting mobility, balance, stress regulation, and recovery play a critical role in long-term health.
A well-designed yoga practice can:
- Preserve joint range of motion and connective tissue health
- Reduce chronic pain and stiffness
- Improve balance and coordination
- Support nervous system regulation and stress resilience
- Enhance recovery between workouts and daily demands
Yoga at Previvo integrates these principles into every session, making yoga a foundational pillar of a longevity-focused lifestyle.
Meet Tina
Tina is a Registered Yoga Teacher (RYT) who believes yoga should support how you move and feel in everyday life — not just on the mat. Her classes emphasize awareness, breath, and intentional movement, creating space for both physical strength and mental clarity.
She is passionate about helping students develop a sustainable practice that supports long-term health, mobility, and resilience, and she’s excited to be bringing her teaching into this new chapter at Previvo.
Who This Is For
- People who train and want to protect their joints and recovery
- Busy professionals managing stress and physical tension
- Individuals experiencing stiffness, discomfort, or reduced mobility
- Anyone interested in longevity, healthspan, and aging well
- Beginners and experienced yogis alike
What You Can Expect
Improved mobility and joint comfort
Better stress regulation and breath awareness
Enhanced recovery between workouts
A calmer, more resilient body over time
Choose the Level of Support That Fits Your Longevity Journey
Yoga at Previvo is designed to meet you where you are—whether you’re exploring restorative movement for the first time or integrating yoga as a core part of your long-term health strategy.
Why Yoga at Previvo?
↓ 30%
Perceived stress levels
+20%
Mobility & joint range
+25%
Recovery efficiency
Drop-In & Pack Options
Choose the level of support that fits your season — from a single restorative class to integrated recovery packages and monthly memberships.
Class Options
Drop-in, intro, and short-term packs
Intro Session
Drop-in, intro, and short-term packs
Who it's for
First-time visitors who want to feel the approach before committing.
Single intro class
Single Drop-In
A premium, restorative yoga session.
Who It’s For
Flexible scheduling, with a gentle nudge toward consistent practice.
Per session
5-Class Pack
Short-term commitment, long-term benefits.
Who It’s For
Consistency without a monthly membership.
What’s Included
Consistency without a monthly membership
Valued at $160
$28 per session
Integrated Recovery Packages
Yoga combined with massage and recovery therapies for deeper restoration.
Flow & Restore
Movement paired with intentional recovery.
What’s Included
4 yoga sessions
1 × 30-minute relaxing massage
Option to upgrade massage duration.
Massage may be eligible for insurance coverage (where applicable).
(valued at $193) Approx. $25 per yoga session
Move, Heal, and Thrive
Our most immersive longevity-focused offering.
What’s Included
Unlimited yoga for 30 days
1 × longevity massage
1 × reflexology or Lomi-Lomi massage
Recovery room access after class
Priority booking across Previvo services
Potential
For up to $350 to be covered under insurance. Best for full-spectrum movement, recovery, and nervous system support.
(valued at $700+)Approx. $15.63 per yoga session
Monthly Memberships
For those who see yoga as a foundational pillar of longevity.
Community Flow
Consistency without complexity.
What’s Included
8 yoga sessions per month
5–10% off select Previvo services
An accessible entry point into premium, longevity-focused yoga.
Longevity Flow
Unlimited movement. Elevated recovery.
What’s Included
Unlimited yoga classes
Priority yoga booking
10–15% off Previvo services
Access to the recovery room
Comparable studios cap pricing lower — this tier reflects recovery access and longevity value.
Inner Circle
Highest level of care, access, and restoration.
What’s Included
Unlimited yoga classes
Priority yoga booking
Priority recovery room access post-session
2 × 30-minute massages per month ($120 value)
15–20% off Previvo services
Massage value may be partially or fully covered under insurance (up to $120).
