Peak Performance Consultation in Winnipeg
Unlock Your Highest Level — With Data, Precision, and World-Class Coaching.
Performance Assessment
Identify limiting factors
Optimization Strategy
Improve energy and focus
About Service
Your performance ceiling isn’t determined by effort alone — it’s shaped by your oxygen efficiency, metabolic capacity, CO₂ tolerance, recovery speed, and respiratory mechanics. These factors determine how far, how fast, and how powerfully your body can perform.
Previvo’s Peak Performance Consultation takes your CardioMetabolic Analysis results and transforms them into a personalized, elite-level training and performance strategy. Led by Previvo’s Exercise and Respiratory Specialists — trained by one of the world’s top respiratory performance coaches — this consultation gives you the tools used by NHL, NFL, UFC, Olympic, and elite endurance athletes.
This is your competitive edge.
What’s Included in the Peak Performance Consultation
Full Interpretation of Your CardioMetabolic Analysis
Your specialist breaks down your:
- VO₂ max
- Ventilation patterns
- Aerobic & anaerobic thresholds
- Oxygen efficiency
- CO₂ tolerance
- Fat vs carbohydrate utilization
- Respiratory mechanics
- Metabolic flexibility
- Recovery capacity
You learn exactly how your body performs — and how to improve it.
Personalized Performance Blueprint
A tailored strategy to enhance:
- Endurance
- Strength output
- Fatigue resistance
- Fat utilization
- Respiratory efficiency
- Speed & power
- Recovery consistency
- Nervous system control
This is custom-designed around your unique physiology — not generic training advice.
Breathing & Respiratory Optimization Techniques
Advanced methods trusted by top-performing athletes worldwide, including:
- CO₂ tolerance training
- Oxygen utilization protocols
- Ventilatory efficiency drills
- Pre-performance and recovery strategies
These techniques improve performance immediately, not months later.
Long-Term Performance Roadmap
Actionable recommendations for:
- Training zones
- Fat-burning efficiency
- Conditioning targets
- Warm-up and cool-down routines
- Periodization strategy
- Recovery and sleep protocols
You walk away with clarity, structure, and a plan you can trust
Why This Consultation Matters
Whether you’re an athlete or a high-performer outside of sport, your metabolic and respiratory systems determine:
Who This Is For
Ideal for:
- Endurance athletes
- Individuals training for events or competition
- Strength & conditioning athletes
- People struggling with fatigue during exercise
- Anyone wanting to improve energy and stamina
- Individuals who completed the CardioMetabolic Analysis
- Tactical professionals
- Adults seeking peak health & long-term performance
If you want to perform better — whether professionally or personally — this is for you
What to Expect
Your session includes
A 45–60 minute virtual consultation
A detailed review of your CardioMetabolic Assessment
Personalized coaching and performance strategies
Training zones and fuel-utilization insights
Customized respiratory conditioning protocol
Actionable next steps for training, recovery, and longevity
Why Previvo’s Peak Performance Consult Is Different
Previvo blends elite performance coaching with medical-grade diagnostics — a combination rarely available outside professional sport. What makes it unique:
100+
Microbiome reports delivered
100+
Microbiome reports delivered
100+
Microbiome reports delivered
Frequently Asked Question
Do I need the CardioMetabolic Analysis first?
Yes. This consultation is built on your VO₂, metabolic efficiency, and fuel-utilization data from the CardioMetabolic Analysis. Your breathing patterns, thresholds, fat-burning zones, and oxygen capacity form the foundation of your individualized performance plan. Without this data, the strategy wouldn’t be nearly as precise.
Is a VO2 Max Test suitable for beginners?
Absolutely. Whether you’re new to training, returning after a break, or already active, your performance plan is personalized to your current ability, goals, and physiology. Beginners often see some of the fastest gains because the recommendations correct inefficiencies immediately.
Will I receive personalized training zones?
Yes. You’ll receive custom heart-rate zones, metabolic zones, and respiratory training targets based on your exact test results — not estimates. This makes your training more efficient and prevents you from undertraining or overtraining.
How fast will I see results?
Many clients notice improvements in endurance, breathing control, stamina, and recovery within just a few weeks. When you train in the correct zones for your physiology, progress accelerates quickly and feels more sustainable.
What does the consultation include?
Your consultation covers:
- Analysis of your VO₂ and metabolic data
- Personalized training plan
- Zone-based workout guidance
- Breathing and efficiency strategies
- Fueling and recovery recommendations
- Performance timeline and progress roadmap
Who benefits most from this consultation?
Anyone looking to improve their endurance, fat-burning capacity, recovery, and overall cardiovascular performance — from beginners and recreational athletes to endurance competitors and high-performers.
Can I combine this with strength training?
Yes — and your specialist will help you optimize both systems. You’ll learn how to balance strength work with zone-based cardio so you build endurance, power, and metabolic efficiency without burning out or losing muscle.
Unique Selling Propositions — Peak Performance Consultation in Winnipeg
Built on Your Actual Physiology — Not Guesswork
Your performance plan is created using your VO₂ max, metabolic efficiency, and respiratory data from the CardioMetabolic Analysis. Every recommendation is tailored to how your body creates and uses energy
Personalized Heart-Rate & Training Zones
No more generic fitness plans. You receive customized heart-rate, metabolic, and respiratory zones, ensuring every workout targets the right system for maximum results.
Rapid, Measurable Improvements
Clients often see noticeable changes in endurance, stamina, breathing mechanics, and recovery within weeks because zone-based training aligns perfectly with your physiology.
Perfect for Beginners to Elite Athletes
Whether you’re new to training or chasing peak performance, this consultation adapts to your ability level and goals — making your progress both safe and sustainable.
Optimize Cardio & Strength Together
Learn how to combine strength training with zone-based cardio to build power, endurance, and metabolic efficiency without burnout or plateaus.
Expert Coaching From Performance Specialists
Your consultation is led by specialists trained in human performance, metabolic conditioning, and respiratory optimization — giving you insights typically reserved for elite athletes.
Clear, Actionable Plan You Can Start Immediately
You walk away with a precise training roadmap, breathing strategies, and recovery protocols — all simple, practical, and fully personalized
Data-Driven Progress Tracking
Your plan is designed for consistent retesting, allowing you to track real improvements in VO₂ max, thresholds, and metabolic performance over time
Supports Weight Loss, Longevity & Overall Health
Improving your metabolic flexibility and aerobic efficiency has far-reaching benefits — from fat burning and hormone balance to cognitive clarity and long-term longevity
Integrates With the Entire Previvo Ecosystem
Combine your performance plan with hormone optimization, DEXA scans, IV therapy, MSK assessments, and nutrition support for a truly comprehensive approach to health and performance
