A comprehensive 1 Year approach to Longevity & Health Optimization

Previvo360 is our one-year, fully personalized longevity and health optimization program designed for individuals who want to take a proactive approach to their well-being. Using advanced diagnostics, precision-based interventions, and continuous monitoring, we help you optimize your health, performance, and longevity.

Fully Personalized

Precision-based Intervention

Focussed Longevity

Increase Performance

Continuous Monitoring

Advanced Diagnostics

Optimize Health

Science-Backed

Proactive Approach

Who is this for?

Men

Around 30 Years

Lay the foundation for long-term vitality with a proactive approach to aging and performance.

Above 60 Years

Strengthen mobility, sharpen mental clarity, and unlock your full longevity potential.

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Woman

Around 30 Years

Optimize health, balance hormones, and support graceful aging from the inside out.

Pre and Post Menupausal

Address the changes, reclaim energy, and build lasting strength—physically and cognitively.

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What’s Included in Previvo360?

Advanced Health & Longevity Analysis

We conduct a full-spectrum evaluation using cutting-edge diagnostics and biomarker testing to assess your metabolic health, cardiovascular risk, cognitive function, and overall physiological resilience.

Medical & Lifestyle Assessment

A detailed review of your health history, lifestyle, and personal longevity goals.

Full Blood Panel & Biomarker Testing

Measuring key indicators for metabolism, inflammation, cardiovascular function, and hormonal balance.

DEXA Scan & VO2 Max Testing

Advanced body composition and fitness analysis.

Neurocognitive & Emotional Health Assessment

Testing for memory, focus, stress resilience, and mental clarity.

Sleep & Recovery Evaluation

Identifying sleep patterns, recovery deficits, and circadian rhythm imbalances.

Personalized Longevity Plan

Every individual’s biochemistry, genetics, and lifestyle are unique. Previvo360 develops a fully customized plan across seven key pillars:

Nutrition & Metabolic Optimization

Personalized dietary strategies and precision supplementation.

Exercise & Physical Performance

Tailored training plans based on body composition and fitness testing.

Sleep & Circadian Rhythm

Techniques to enhance deep sleep, hormonal balance, and recovery.

Emotional & Cognitive Resilience

Stress adaptation and mental clarity protocols.

Aesthetic Longevity

Skin and cellular rejuvenation strategies.

Supplement & Peptide Therapy

Targeted interventions for cellular repair, metabolic function, and anti-aging.

Recovery & Regeneration

Access to Previvo Renew for cold therapy, dry sauna, and red light therapy.

Continuous Monitoring & Concierge-Level Care

Longevity is a lifelong pursuit that requires ongoing adaptation and refinement. Throughout the one-year program, we track progress and adjust protocols based on your evolving needs.

Wearable Health Tracking

Smartwatch-integrated monitoring for sleep, stress, physical activity, and metabolic function.

Monthly Concierge Check-ins

Regular touchpoints with your longevity team to ensure progress and accountability.

Quarterly Blood Panels & Reassessment

Continuous data-driven adjustments to optimize your plan over time.

Access to Previvo Renew

Optimizing longevity requires more than diagnostics—it demands strategic recovery. Previvo Renew is an exclusive performance and recovery centre designed to enhance your body’s ability to heal, restore, and perform.

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Cold Plunge Therapy

Take a proactive step in improving recovery, reducing inflammation, and supporting healthy aging.

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Dry Sauna

Boost cardiovascular function, lower systemic inflammation, and support metabolic health—key factors in reducing long-term health risk.

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Red Light Therapy

Stimulates cellular repair, improves mitochondrial performance, and supports detoxification for deeper recovery and rejuvenation.

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Massage & Mobility Therapy

Release muscular tension, reduce inflammation, restore natural movement, and enhance flexibility to support daily function and long-term resilience.

Performance Strength Training

Targeted, functional training built to maintain mobility, muscular endurance, and strength throughout every stage of aging.

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IV Therapy

Rapidly replenish nutrients, support immune function, and enhance energy levels with targeted infusions tailored to your health needs.

"We are your dedicated Longevity Team."

Your Previvo Care Team

Longevity medicine takes the right team, the right tools, and the right strategy, tailored entirely to you. This is not one-size-fits-all care - this is precision health at its highest standard.

Join Our Team

Medical Doctors

Our physicians oversee your core diagnostic process and clinical care. They identify early risk factors, interpret lab data, and build strategic protocols that address your unique physiology.

Naturopathic Doctors

Our NDs approach health holistically, using functional medicine to uncover root causes and restore balance. From hormone health to inflammation to gut optimization, they bring powerful tools to support your body’s healing and long-term vitality.

Registered Dietitians

Our dietitians create personalized nutrition plans based on your biomarkers, metabolism, and genetic profile. Their goal: to nourish you in a way that drives results now and protects your health for years to come.

Exercise Specialists

Our exercise specialists develop custom fitness strategies based on your body composition, performance testing, and goals. Whether you’re looking to build strength, improve mobility, or support cardiovascular health, your plan is designed for where you want to be.

Functional Nurses

Hands-on experts who help deliver your care with precision and consistency. From administering IV therapies and tracking biomarker shifts to supporting clinical protocols, our nurses ensure your plan is working as it should.

Health & Performance Coach

Change doesn’t happen overnight, but it does happen daily. Your coach is here to keep you accountable, focused, and consistent. They translate your care plan into practical, sustainable habits that compound over time.