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Redefining Longevity

Elevate Your Health.
Extend Your Lifespan.

We approach healthcare differently - we focus on health-span. The first Longevity Medicine clinic in Winnipeg.

Explore Previvo 360
About Us
We don’t extend life
We elevate it
We don't manage symptoms
We prevent them.
A black and white photo of a clock tower.
Redefining Longevity

Elevate.

Extend.

We approach healthcare differently - we focus on healthspan. The first Longevity Medicine clinic in Winnipeg.

A black and white photo of a clock tower.

At Previvo, we believe discipline isn’t deprivation, it’s self-respect. Our interventions are built to unlock your full potential, now and as you age. But they only work if you do. We're not just offering care.

We’re building a movement - one that empowers people to live longer, stronger, and with intention.

Book an Appointment

Built on Science. Designed for You.

We believe that longevity isn’t about doing more — it’s about doing what’s right for you, at the right time.
View Services
At Previvo, everything we do is grounded in clinical evidence and guided by real human outcomes. Our programs aren’t guesswork, they’re tailored through lab results, biomarker tracking, and decades of medical research into aging, cognition, and recovery.
Physical
Cognitive
Aesthetics
Nutrition
Supplements
Emotional
Recovery
Regeneration
Therapeutics
View Services
01
02
03

Advanced Diagnostics

A 360° view of your biology—integrating advanced bloodwork, hormone and metabolic panels, cardiovascular and respiratory testing, body composition and performance analysis, cognitive assessments, and genetic profiling.
Skeletal Muscle Mass
Grip Strength
fasting insulin
ApoB
Oxygen efficiency
Advanced Diagnostics
A 360° view of your health. Previvo integrates advanced bloodwork, genetic insights, microbiome analysis, and personal health history to create a data-driven foundation for precision optimization.
Oura ring gen 3
Last synced 5 minutes ago.
Connected
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry

Translating Insights into Actions

Your bespoke protocol transforms advanced diagnostics into precision strategies across exercise, nutrition, supplementation, sleep, recovery, stress resilience, and daily lifestyle—designed to optimize energy, vitality, and healthspan.
25
M
26
S
27
W
28
T
29
F
30
S
31
S
11:54 AM
10 AM - 06 PM
Intermittent Fasting
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Personalized Longevity Plan
Translating insights into action. Your bespoke protocol combines advanced diagnostics with precision strategies across nutrition, supplementation, and lifestyle, designed to optimise your energy, vitality, and lifespan.
Nutrition Goal
Intermittent Fasting + Low Car
2100
Calories
40g
Protein
30g
Carbs
25g
Fat
6
Meals
Calm
Relieves Stress
2 times
per day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Early
Morning
After
Dinner
Standing Marches
Core Strength Training
3-5
Sets
30s
each set
120s
rest
High Intensity
Nutrition Goal
Intermittent Fasting + Low Car
2100
Calories
40g
Protein
30g
Carbs
25g
Fat
6
Meals
Calm
Relieves Stress
2 times
per day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Early
Morning
After
Dinner
Standing Marches
Core Strength Training
3-5
Sets
30s
each set
120s
rest
High Intensity

Continuous Monitoring and Care

Your health isn’t static, and neither is your plan. Through regular biomarker tracking, wearable integration, and ongoing assessments, we adapt your protocol in real time. Stay on track with continuous expert support and proactive adjustments.
Adherence Score
This week you’re on track
Heart Rate Variability
110
ms
Resting Heart Rate
62
bpm
4h 24m
6h 54m
7h 12m
5h 2m
7h 5m
6h 41m
7h 10m
6h 32
7h 5m
6h 41m
Continuous Monitoring and Care
Your health isn’t static, and neither is your plan. Through regular biomarker tracking, wearable integration, and ongoing assessments, we adapt your protocol in real time. Stay on track with continuous expert support and proactive adjustments.
Oura ring gen 3
Last synced 5 minutes ago.
Connected
Oura ring gen 3
Last synced 5 minutes ago.
Connected

Access to Previvo Renew

Optimizing longevity requires more than diagnostics—it demands strategic recovery. Previvo Renew is an exclusive performance and recovery centre designed to enhance your body’s ability to heal, restore, and perform.
A man standing in a body of water at sunset.
Cold Plunge Therapy
Take a proactive step in improving recovery, reducing inflammation, and supporting healthy aging.
A silhouette of a person sitting in the dark.
Dry Sauna
Boost cardiovascular function, lower systemic inflammation, and support metabolic health—key factors in reducing long-term health risk.
A silhouette of a man with his mouth open.
Red Light Therapy
Stimulates cellular repair, improves mitochondrial performance, and supports detoxification for deeper recovery and rejuvenation.
A silhouette of a man holding a tennis racket.
Massage & Mobility Therapy
Release muscular tension, reduce inflammation, restore natural movement, and enhance flexibility to support daily function and long-term resilience.
A silhouette of a man holding a kettle.
Performance Strength Training
Targeted, functional training built to maintain mobility, muscular endurance, and strength throughout every stage of aging.
A black and white photo of a light fixture.
IV Therapy
Rapidly replenish nutrients, support immune function, and enhance energy levels with targeted infusions tailored to your health needs.
01
02
03

Advanced Diagnostics

A 360° view of your biology—integrating advanced bloodwork, hormone and metabolic panels, cardiovascular and respiratory testing, body composition and performance analysis, cognitive assessments, and genetic profiling.
Skeletal Muscle Mass
Grip Strength
fasting insulin
ApoB
Oxygen efficiency
Advanced Diagnostics
A 360° view of your health. Previvo integrates advanced bloodwork, genetic insights, microbiome analysis, and personal health history to create a data-driven foundation for precision optimization.
Oura ring gen 3
Last synced 5 minutes ago.
Connected
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry

Translating Insights into Actions

Your bespoke protocol transforms advanced diagnostics into precision strategies across exercise, nutrition, supplementation, sleep, recovery, stress resilience, and daily lifestyle—designed to optimize energy, vitality, and healthspan.
25
M
26
S
27
W
28
T
29
F
30
S
31
S
11:54 AM
10 AM - 06 PM
Intermittent Fasting
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Personalized Longevity Plan
Translating insights into action. Your bespoke protocol combines advanced diagnostics with precision strategies across nutrition, supplementation, and lifestyle, designed to optimise your energy, vitality, and lifespan.
Nutrition Goal
Intermittent Fasting + Low Car
2100
Calories
40g
Protein
30g
Carbs
25g
Fat
6
Meals
Calm
Relieves Stress
2 times
per day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Early
Morning
After
Dinner
Standing Marches
Core Strength Training
3-5
Sets
30s
each set
120s
rest
High Intensity
Nutrition Goal
Intermittent Fasting + Low Car
2100
Calories
40g
Protein
30g
Carbs
25g
Fat
6
Meals
Calm
Relieves Stress
2 times
per day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Early
Morning
After
Dinner
Standing Marches
Core Strength Training
3-5
Sets
30s
each set
120s
rest
High Intensity

Continuous Monitoring and Care

Your health isn’t static, and neither is your plan. Through regular biomarker tracking, wearable integration, and ongoing assessments, we adapt your protocol in real time. Stay on track with continuous expert support and proactive adjustments.
Adherence Score
This week you’re on track
Heart Rate Variability
110
ms
Resting Heart Rate
62
bpm
4h 24m
6h 54m
7h 12m
5h 2m
7h 5m
6h 41m
7h 10m
6h 32
7h 5m
6h 41m
Continuous Monitoring and Care
Your health isn’t static, and neither is your plan. Through regular biomarker tracking, wearable integration, and ongoing assessments, we adapt your protocol in real time. Stay on track with continuous expert support and proactive adjustments.
Oura ring gen 3
Last synced 5 minutes ago.
Connected
Oura ring gen 3
Last synced 5 minutes ago.
Connected
01
02
03

Advanced Diagnostics

A 360° view of your biology: integrating advanced bloodwork, hormone and metabolic panels, cardiovascular and respiratory testing, body composition and performance analysis, cognitive assessments, and genetic profiling.
Skeletal Muscle Mass
34.8
kg
Grip Strength
46.2
kg
Fasting Insulin
6.4
μIU/mL
ApoB
85
mg/dL
Oxygen efficiency
47.5
mL/kg/min

Translating Insights into Actions

Your bespoke protocol transforms advanced diagnostics into precision strategies across exercise, nutrition, supplementation, sleep, recovery, stress resilience, and daily lifestyle - designed to optimise energy, vitality, and healthspan.
25
M
26
S
27
W
28
T
29
F
30
S
31
S
11:54 AM
10 AM - 06 PM
Intermittent Fasting
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training

Continuous Monitoring and Care

Your health isn’t static, and neither is your plan. Through regular biomarker tracking, wearable integration, and ongoing assessments, we adapt your protocol in real time. Stay on track with continuous expert support and proactive adjustments.
Adherence Score
This week you’re on track
Heart Rate Variability
110
ms
Resting Heart Rate
62
bpm
4h 24m
6h 54m
7h 12m
5h 2m
7h 5m
6h 41m
7h 10m
6h 32
7h 5m
6h 41m
Advanced Diagnostics
A 360° view of your health. Previvo integrates advanced bloodwork, genetic insights, microbiome analysis, and personal health history to create a data-driven foundation for precision optimization.
Oura ring gen 3
Last synced 5 minutes ago.
Connected
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Blood
Body Composition
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Blood
Body Composition
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Genetics
Blood
Body Composition
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Genetics
Blood
Body Composition
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry
Telomere
Lifestyle
Microbiome
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry
Telomere
Lifestyle
Microbiome
Personalized Longevity Plan
Translating insights into action. Your bespoke protocol combines advanced diagnostics with precision strategies across nutrition, supplementation, and lifestyle, designed to optimise your energy, vitality, and lifespan.
Nutrition Goal
Intermittent Fasting + Low Car
2100
Calories
40g
Protein
30g
Carbs
25g
Fat
6
Meals
Calm
Relieves Stress
2 times
per day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Early
Morning
After
Dinner
Standing Marches
Core Strength Training
3-5
Sets
30s
each set
120s
rest
High Intensity
Nutrition Goal
Intermittent Fasting + Low Car
2100
Calories
40g
Protein
30g
Carbs
25g
Fat
6
Meals
Calm
Relieves Stress
2 times
per day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Early
Morning
After
Dinner
Standing Marches
Core Strength Training
3-5
Sets
30s
each set
120s
rest
High Intensity
Continuous Monitoring and Care
Your health isn’t static, and neither is your plan. Through regular biomarker tracking, wearable integration, and ongoing assessments, we adapt your protocol in real time. Stay on track with continuous expert support and proactive adjustments.
Garmin
Last synced 5 minutes ago.
Connected
Oura ring gen 3
Last synced 5 minutes ago.
Connected
Garmin
Disconnected
Garmin
Connected 5 min ago
Garmin
Connected 10 min ago
Apple
Connected 1 day ago
Garmin
Disconnected
Whoop
Connected 15 min ago
Apple
Connected 10 min ago
Garmin
Disconnected
Apple
Disconnected
Whoop
Connected 15 min ago
Garmin
Disconnected
Apple
Connected 1 day ago
Garmin
Connected 10 min ago
Whoop
Disconnected
Apple
Connected
Garmin
Disconnected
FitBit
Disconnected
Oura ring gen 3
Connected 6 min ago
Ultrahuman
Disconnected
FitBit
Connected 5 min ago
Whoop
Disconnected
FitBit
Connected 1 day ago
Whoop
Disconnected
Ultrahuman
Disconnected
Ultrahuman
Disconnected
Oura ring gen 3
Connected 8 min ago
Ultrahuman
Disconnected
FitBit
Connected 1 hr ago
Whoop
Disconnected
Ultrahuman
Connected 5 min ago
Whoop
Disconnected
Ultrahuman
Disconnected
01
02
03

Advanced Diagnostics

A 360° view of your biology—integrating advanced bloodwork, hormone and metabolic panels, cardiovascular and respiratory testing, body composition and performance analysis, cognitive assessments, and genetic profiling.
Skeletal Muscle Mass
34.8
kg
Grip Strength
46.2
kg
Fasting Insulin
34.8
μIU/mL
ApoB
85
mg/dL
Oxygen efficiency
47.5
mL/kg/min
Advanced Diagnostics
A 360° view of your health. Previvo integrates advanced bloodwork, genetic insights, microbiome analysis, and personal health history to create a data-driven foundation for precision optimization.
Oura ring gen 3
Last synced 5 minutes ago.
Connected
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Genetics
Blood
Body Composition
Biological Age
VO2 Max
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry
Telomere
Lifestyle
Microbiome
Biomechanics
Spirometry

Translating Insights into Actions

Your bespoke protocol transforms advanced diagnostics into precision strategies across exercise, nutrition, supplementation, sleep, recovery, stress resilience, and daily lifestyle—designed to optimize energy, vitality, and healthspan.
25
M
26
S
27
W
28
T
29
F
30
S
31
S
11:54 AM
10 AM - 06 PM
Intermittent Fasting
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Modified Push-ups
Strength Training
Seated Rows
Strength Training
Bodyweight squats
Strength Training
Personalized Longevity Plan
Translating insights into action. Your bespoke protocol combines advanced diagnostics with precision strategies across nutrition, supplementation, and lifestyle, designed to optimise your energy, vitality, and lifespan.
Nutrition Goal
Intermittent Fasting + Low Car
2100
Calories
40g
Protein
30g
Carbs
25g
Fat
6
Meals
Calm
Relieves Stress
2 times
per day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Early
Morning
After
Dinner
Standing Marches
Core Strength Training
3-5
Sets
30s
each set
120s
rest
High Intensity
Nutrition Goal
Intermittent Fasting + Low Car
2100
Calories
40g
Protein
30g
Carbs
25g
Fat
6
Meals
Calm
Relieves Stress
2 times
per day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Early
Morning
After
Dinner
Standing Marches
Core Strength Training
3-5
Sets
30s
each set
120s
rest
High Intensity

Continuous Monitoring and Care

Your health isn’t static, and neither is your plan. Through regular biomarker tracking, wearable integration, and ongoing assessments, we adapt your protocol in real time. Stay on track with continuous expert support and proactive adjustments.
Adherence Score
This week you’re on track
Heart Rate Variability
110
ms
Resting Heart Rate
62
bpm
4h 24m
6h 54m
7h 12m
5h 2m
7h 5m
6h 41m
7h 10m
6h 32
7h 5m
6h 41m
Continuous Monitoring and Care
Your health isn’t static, and neither is your plan. Through regular biomarker tracking, wearable integration, and ongoing assessments, we adapt your protocol in real time. Stay on track with continuous expert support and proactive adjustments.
Apple Watch Series 9
Last synced 11 minutes ago.
Connected
Oura ring gen 3
Last synced 5 minutes ago.
Connected
Apple
Connected 5 min ago
Whoop
Connected 15 min ago
Garmin
Connected 1 day ago
Apple
Connected 10 min ago
Garmin
Disconnected
Whoop
Connected 5 min ago
Apple
Connected 1 day ago
Garmin
Disconnected
Apple
Disconnected
Whoop
Connected 15 min ago
Apple
Connected 1 day ago
Garmin
Connected 10 min ago
Whoop
Disconnected
Apple
Connected 5 min ago
Garmin
Disconnected
Apple
Connected 10 min ago
FitBit
Disconnected
Oura ring gen 3
Connected 15 min ago
Ultrahuman
Disconnected
FitBit
Connected 1 day ago
Whoop
Disconnected
FitBit
Connected 10 min ago
Ultrahuman
Disconnected
Whoop
Disconnected
Ultrahuman
Disconnected
Oura ring gen 3
Connected 10 min ago
Ultrahuman
Disconnected
FitBit
Connected 15 min ago
Whoop
Disconnected
Ultrahuman
Connected 1 day ago
Whoop
Disconnected
Ultrahuman
Disconnected

7 Pillars of Health

Whether you’re here for recovery, optimization, or a complete transformation, our approach adapts to where you are. No one-size-fits-all. Just what works for you.
View Previvo360
01
Physical Health
4 days a week
Peak Physical Resilience
Building strength, mobility, and endurance empowers you to tackle every day with energy, prevent injuries, and extend your years.
Squats
5 sets
20 reps
Bench Press
3 sets
15 reps
Dumbbell Press
3 sets
15 reps
Biceps Curls
5 sets
10 reps
Physical Health
Strength, endurance, mobility, cardiovascular function, (VO2 max, spirometry), and metabolic health monitoring.
Metabolic Health
Everyday
Fuel for Performance
Delivering the right balance of nutrients optimizes your energy, recovery, and long-term health at the cellular level.
335 kcal
Greek Yogurt & Berry Parfait
Layered full-fat Greek yogurt with mixed berries, a sprinkle of granola, and a touch of honey.
10g
Fat
41g
Carbs
27g
Protein
02
Metabolic Health
Comprehensive nutritional and metabolic assessments, body composition, glucose and insulin sensitivity testing, microbiome analysis, nutrigenomics, and tailored nutrition plans
Emotional Well-Being
Everyday
Holistic Life Balance
Cultivating mental, emotional, and physical harmony boosts stress resilience, mood stability, and overall life satisfaction.
Stress
Sleep
Mood
Anger
Hydration
Gratitude
Energy
Focus
Libido
Self Esteem
03
Emotional Well-Being
Stress mastery, psychological assessments, therapy, meditation, and gut–brain optimization
Targeted Therapeutics
3 Months
Ignite+
For best results, take with tepid water. Avoid very cold liquids.
x2
Early Morning
x2
After Dinner
Mon
Tue
Wed
Thu
Fri
Sat
Sun
04
Targeted Therapeutics
Targeted oral supplements, IV therapies, peptides, hormone balancing, and PRP to enhance cellular function.
Cognitive Health
3 Months
Brain Training Challenges
These challenges have been shown to improve focus, memory, and overall cognitive function.
Decision Making
Reasoning
Memory
Pattern Recognition
Knowledge Retention
05
Cognitive Health
Risk assessment for neurodegenerative diseases, cognitive training, and precision nootropic protocols.
Recovery & Optimization
3 Sessions
Physical & Mental Recovery
These interventions have been proven to boost physical state, reduce stress, and promote overall well-being.
Red Light Therapy
Dry

Sauna
Cold
Plunge
06
Recovery & Optimization
Red light therapy, cold therapy, sauna, sleep tracking, digital biomarkers, and stress resilience protocols.
Aesthetics & Regeneration
3 Sessions
Rejuvenate Skin & Soul
Advanced treatments that rejuvenate your appearance, stimulate cellular renewal, and enhance overall well-being.
PRP Microneedling
Exosome Therapy
Peptide & Injectable Therapies
Longevity-focused Skin Care Programs
07
Aesthetics & Regeneration
Personalized skincare, injectables, hair restoration, PRP therapy, red light therapy, and peptide-based rejuvenation.

Previvo Premium 360º Package

A full-spectrum health checkup that blends testing, diagnostics, and expert care to help you optimize energy, recovery, and longevity.
Hormone Primer
Massages
Consultation
Tests
IV Therapy
Extra Tests

Assessment & Diagnostics

We begin with an in-depth session to understand your current lifestyle, health history, priorities, and performance gaps.

01

Advanced Diagnostics

Based on your goals and data, we design a custom protocol across nutrition, supplementation, movement, recovery, hormone balance, and cognitive optimization.

02

Personalized Protocol

We custom design health protocols spanning nutrition, movement, supplements and hormone, cognition and recovery.

03

Ongoing Tracking

We integrate data from wearables (like WHOOP, Oura, Apple Watch and multiple others), guided check-ins, and manual logs to monitor progress.

04

Refinement & Evolution

Your health is dynamic. Thats why we have quarterly progress check-ins to retest key markers and evolve your protocol with your shifting goals, priority, and environment

05

Book a Consultation Call

Your health is dynamic. That’s why we regularly review your progress, retest key markers, and evolve your protocol to match your shifting goals, biology, and environment.

Book Now
A bird flying in the air over a body of water.

Your Longevity Team

A truly comprehensive approach to longevity requires an expert team. At Previvo you are guided by a multidisciplinary group of specialists, ensuring that every aspect of your health is meticulously evaluated and optimised.

Free Consultation

When you arrive, you’ll be welcomed by your Care & Performance Team, who will walk you through the entire process and answer any questions before you begin.

Book a Free Consultation
01

Functional Doctors

We hand-pick doctors who are leaders in preventive, performance, and longevity medicine. Each doctor is selected for their clinical excellence, innovation mindset, and commitment to proactive care. You’re not just seeing a doctor—you’re partnering with someone dedicated to optimizing your long-term health.

02

Nutrition experts

Carefully selected for their expertise in personalized, science-based nutrition. They bring a deep understanding of metabolic health, performance fueling, and long-term vitality. Each one is committed to guiding you with practical strategies to optimise your healthspan.

03

Exercise experts

Chosen for their expertise in functional movement, performance training, and rehabilitation. They design personalized programs grounded in science to build strength, resilience, and longevity. Each specialist is dedicated to helping you move better, age stronger, and thrive.

04

Care and Performance Team

Including client coordinators, health coaches, and performance specialists are selected for their insight, dedication, and concierge-level attention to detail. They provide personalized support, motivation, and accountability within a seamless, luxury wellness experience. Together, they ensure your journey is elevated, empowering, and aligned with your goals.

A black and white photo of a clock tower.